5 Tips For Improving Your Sex Skills

Today we are going to learn the simple yet highly effective ways of having highly enhanced and long lasting sex.
1. Exercise Turning On and Off This tip is for men. I want you to exercise a skill which is useful for exponentially increasing your success in sexual performance. Females get turned on when they can not predict what your next move is going to be? Kiss their lips a bit then sit back. Allow them to ask for more. Caress them and suddenly move to kiss their neck a thousand times. Then again watch them straight in their eyes.It gives them a feeling of a natural progression from initial kiss to foreplay and finally the climax.
2. Eye Contact Most of the men are guilty of not having enough eye contact with the woman they are making love to. Women love to have their male counterparts coming closer and looking straight into their eyes while nibbling their breasts or kissing their lips very delicately. Remember. The key here is to experience the most fantastic gift that God has given to mankind. What better way than to see it all. And above all eyes speak a lot than words do.
3. Every time use a new prop To kill monotonous sexual practice you need to have a different prop every time.
It could be:
1.) Scented oil for massaging.
2.) Chocolate.
3.) Vibrator.
4.) Scarf.
And the list goes on...Use the entire place available in the room. One cool place could be the floor. Spice up your sex life with a different and pleasing prop.
4. Talk to her slowly in her ears The most sensuous organ according to me is the ear. Women love when men kiss and move their finger tips on their ear lobes. Notice the goose bumps that they get and mention that slowly in their ears. Tell them slowly what you are going to do next. This creates anticipation. For example: If you are going to kiss their tits. Mention it to them and then slowly do it. They would enjoy it.
5. Use Finger tips Men should use their finger tips for moving all along your partner's divine body. Caress them .Slowly move your fingers from the shoulder to the back of their neck and on their back side while kissing them. Curl your fingers around their breasts and just move the finger tips on their lips to feel them.Women would hold you tight once they get aroused by these movements.
These are initial ways of arousal.

The Problems Of High Blood Pressure And Sex

Most people who are suffering from high blood pressure experience little if any symptoms at all, but the effect which this condition can have on your sex life if often significant and signs of sexual difficulty can sound a warning bell.

The effect of high blood pressure is to damage the lining of your blood vessels and to cause hardening of your arteries so that your heart is forced to work harder to pump blood around your body. This in turn raises the pressure in your arteries. In addition, the damage to your arteries results in a general reduction in the flow of blood throughout your body.

As far as men are concerned this general reduction in blood flow also means a reduced flow of blood to the penis and difficulty in both achieving and maintaining an erection. It also means that, even when you can achieve and maintain an erection, high blood pressure can create problems with ejaculation.

For the majority of men the appearance of the first signs of sexual dysfunction is very worrying and concern that, having happened for the first time, the problem might well re-appear. This leads some men to avoid sex so that not only does the event cause them distress, but it also often generates problems in their relationship with their sexual partner.

In the case of women the effect of high blood pressure is not as clearly defined and, at this time, has not been well researched. We do know however that high blood pressure causes a lower flow of blood to the vagina, leading to lower sexual desire and arousal, vaginal dryness and problems in achieving orgasm.

As with men, most women find this event very worrying and will again shy away from sex, putting their relationship with their sexual partner under strain.

The news in not all bad though and today there are a number of things which can be done to solve the problem, including getting your doctor to prescribe suitable medication. The first step in the process therefore if high blood pressure in causing problems in your sex life is to consult your doctor.

Spot the first sign of high blood pressure and find the best home blood pressure monitor.

Article Source: http://www.ArticleBiz.com

Erotic Communication

Most of us know that communication is essential to great sex, but our words can also be used as a powerful aphrodisiac. Erotic communication enhances our sexual pleasure, connects us more deeply with our lover and increases our passion. Erotic communication is not something that we should do just during the act of lovemaking; it is something we want to incorporate into part of our daily routine. The right erotic words at the right time can build a burning inferno, make your lover weak and breathless and enhance your orgasms immensely.

We can begin with little sensual, loving, erotic statements throughout the day where we tell our lover things such as:
“You felt wonderful last night.”
“You have a gorgeous ass.”
“I love your body.”
“You’re really important to me.”
“You are so sexy and make me so excited.”
“You’re lips taste so good.”
“You feel so good in my arms.”

By communicating with our lover in this way on a regular and frequent basis, we keep the flow of passion going and increase our intimacy.

To build that level of passion to a higher level we can call our lover at work and tell them either in person or on their voice mail:
“Hey baby, tonight when you get home I can’t wait to run my tongue up and down the length of your shaft. I’m thinking about you. See you tonight.”
Or “Hello sweetheart just wanted to let you know I’m not wearing any panties and my pussy is so hot and wet. See you tonight.”

Or as your lover is on the way out the door kiss them and tell them what delicious things you will be doing to their body when you see them again.

By planting these little erotic messages in their head it stays with them when they are away and they fantasize about it and then desires and passion mount and when you are together again it enhances your sexual experience together.

As we approach the act of lovemaking and during the act there are numerous words we can use to increase excitement, express our feelings and enhance our pleasure. We can tell our lover how much we want them, how attractive they are and how much we enjoy them. Phrases such as these can be very effective:
“You feel so good.”
“You feel so fucking good.”
“It turns me on when you lick me like that.”
“I want you so bad.”
“I want your cock inside me now.”
“I love you.”
“You’re a fantastic lover.”

Let your lover know how much you enjoy his penis or her vagina and how great it is.
“Oh baby, your cock feels so good.”
“Oh sweetheart your pussy is so beautiful.”
Whatever it is you are feeling, tell them. It will drive them wild.

We can also use erotic communication to guide our lover to satisfy us more fully. To let them know what we want, what we like and what feels good, try some phrases like these: “Oh honey, that feels so good when you lick my nipples, but it would feel even better if you did it like this,” and then show them what you want. Or, “That really feels great baby, but I would really love it if you would move your hand a little faster or slower,” whatever the case may be. “Oh that feels fantastic, but can you touch me here” and guide your lover’s hand where you need to be touched.

After sex we can use erotic words to complete the act, to leave each other satisfied and to enhance intimacy and closeness.
“That was great sweetheart, I particularly liked it when you did …..”
“Oh, sweetheart you are such a fantastic lover.”
“Oh I love to make love with you or I love to fuck you,” whatever you’re in the mood for.

We can also use erotic moans, groans, ooohs, ahs, and yes’s. These can be just as arousing as words themselves. They will give cues to your lover as to what you are enjoying. It is likewise a big turn on for your man to hear you make moans of pleasure when giving him oral. He loves to hear how much you enjoy him.

An important factor in erotic communication is for each partner to know what words turn them on and to communicate this to the other. There are different styles of language for different people and what is erotic and stimulating for one can be a turn off for another. One person may want to hear this: “I want to make love with you” and another person may want to hear “I want to fuck you,” or another person may want to hear “I want you so bad.” Or the same person may want to hear all these different statements depending on what they are in the mood for at that particular time. Sometimes we want to make love and other times we want to fuck.

So it is very important to know and respect your lover’s style and to let your lover know yours. Tell your lover what you want and ask them what they want to hear. Tell your lover to tell you: “ Oh baby your pussy tastes so good” or “I love your pussy.” If a particular word is offensive to you then inform your lover of that. For instance, I am offended by the word “cunt,” it is a total turn off for me. If that word or any other word is offensive to you, then you need to let your lover know or it will interrupt your eroticism. If your lover enjoys words that are not erotic for you, then you should discuss this outside the bedroom and find mutually arousing words or you could agree on taking turns on saying what the other one wants to hear.

If this is a new behavior for you, it may feel awkward at first, but with practice you will become more comfortable. You can try saying these words and statements when you are alone, out loud, to begin the process. Sometimes we may have negative associations with certain words and it may take some time to associate the words with something positive.

Learn to caress your lover with words and the passion and desire between you will be blazing.

Safe sex

Safe sex tips: How you can prevent

getting or passing-on HIV and other STDs

Using condoms during anal and vaginal sex will stop most types of STD. Use latex condoms and water-soluble lube, and squeeze out air from the tip of the condom. There are also non-latex alternatives available, but if you use lambskin, cover it with a latex condom. Pulling out before you come might guard against infection if the condom breaks during intercourse.

If the condom breaks, urinating immediately after sex and washing your penis with soap and water may help prevent urethral infections, although this method is not very reliable.

During oral sex, don’t get semen, blood or vaginal fluid in your mouth, since there is a risk (low) of picking up HIV and hepatitis B this way. Using a condom prevents spreading HIV and other STDs from oral sex.

It is also advisable not to perform oral sex within two hours of flossing or brushing your teeth, since these activities could cause cuts in the gums, providing entry points for HIV.

Similarly, you should be careful after recent dental surgery, or if you have problems with bleeding gums or other sores in your mouth. If you’re worried because someone has performed oral sex on you, washing and urinating may help, as noted above.

Performing oral sex may also expose you to hepatitis A and parasites. The virus can be present anywhere in the anal area or on fingers which have touched the anus of an infected person.

Rimming is risky for the person doing the rimming, since it may expose them to parasites and hepatitis A. You and your partners should wash the anal area thoroughly, before engaging in any oral contact near the anus. Douching is not a good idea, since it can damage the anal canal and drive infections further in.

Sex toys can pass on parasites, hepatitis A, HIV and a number of other STDs. Cover sex toys with condoms, or wash them carefully with bleach and rinse well before and after using. Keep in mind that the lining of the anus is easily damaged by fists, dildos and other sex toys, so precautions should be taken.

Routine testing is very important for people who have casual sex. You can pick up a number of STDs without having symptoms, so testing may be your only way of knowing whether or not you’re infected.

If you have casual sex, get a syphilis blood test at least once a year, depending on how many different partners you have had, and whether or not you had unprotected sex. You may also need urethral, anal and throat swabs for gonorrhea and chlamydia, depending on what sexual activities you engage in.

Get an HIV blood test, to find out if you’ve been infected with HIV. Don’t assume you’re negative because you feel well, or because you haven’t had unsafe sex for a long time. Also, don’t assume that your sexual partners are HIV negative. Keep in mind that there is now a lot you can do to stay well, if you test positive. Don’t wait until it’s too late.

Consider getting vaccinated for hepatitis A and hepatitis B, if you are at risk (i.e. multiple sexual partners, or sharing needles).

Inform your sexual partner(s) if you have an STD. Speak to a nurse or counsellor first to decide whom you need to inform.

Do notdonate blood, semen or organs, unless you know you have never been infected with HIV, hepatitis or syphilis.

Hassle Free Clinic · 66 Gerrard Street East · 2nd Floor · Toronto · Ontario · Page updated: 17 August 2002

Sex is the best way to make up

It starts all of a sudden and no one know who was the first to blow. Insulting remarks and furious faces lead you far from the initial topic of your discussion. Are you in the mood to kiss? Ouch. And what about having sex? Many men would do it eagerly, while women are more reluctant to have any sexual contact with their partner. This lies in the gender differences: men are used to see sex more detached from emotional side, while for a woman it's often two of a kind things. She cannot even imagine how can you touch her at such a stressful moment.

This approach is mistaken. In fact, research published by Psychosomatic Medicine suggested that sex is the best stress reliever as sexual contact increase the oxytocin hormone released after orgasm makes you more friendly. This means only one: you had a fight-have sex and all your misunderstandings disappear. However strange it may seem, sex is really a good way to make up, but only if you had a minor “fight”. The thing is that after a quarrel many people feel that emotions run high and this stimulates their physical activity. Sex after fight is like fresh air for intimate relationships from time to time.

However, there should be certain conditions to consider. For example, in case you were not sexually in tune with your partner before, the dissatisfaction from the “sex after fight” can only deepen. Besides, some pre-communicating is essential or you can expect a heavy smack rather than hot night, especially if the reasons of your fight are serious. And last but not the least, it's better to yield than argue. When you are in his or her shoes, you better understand the motives of one's behavior.

Woman on top: how to ride a man

Woman on top sex position can be not only very gratifying for a woman but also one of the most favorite guy's position. The reason is simple: being the receiver in the process of lovemaking, he can simply enjoy the ride while watching the beautiful curves of female body. However, being on top doesn't only mean you sit there and move. In order to derive most pleasure from top sex position, woman and men need to find the best comfortable and enjoyable angle to move.

There are a lot of variations to woman on top sex position. You can choose some of them:

1. Man lies on his back, woman leans forward towards man's face, resting on her hands.
2. Man lies on his back, woman faces away from man.
3. Man is sitting with his legs wide open, woman embraces him sitting on top and facing him.
4. Man is sitting, woman is sitting on him facing away.
5. Man lies on his back, woman is lying on him with her legs along his body.
6. Man is sitting with his legs wide open, woman lies on her back ,facing the man, resting on her elbows and her legs around man's waist.

All these variations are important insofar both of you feel comfortable. For a woman, finding the right angle can be crucial to increase her pleasure and that is individual thing.

Advantages of "woman on top" position

Better stimulation of woman's sensitive zones: clitoris, G-spot.

Many women ask why orgasm never happens during an intercourse. Female orgasm results when many factors are involved. Clitoral teasing may be one of the most crucial factors for woman to orgasm easier and faster. When she is on top, she can add clitoral stimulation either by leaning so that the clitoris would be stimulated by pubic bone or a man could play with woman's clit to speed up her orgasm.

Talking about G-spot, here the sex position is about the right angle and motion. Of course, it doesn't mean you should bend his penis in all the possible directions. As the G-spot is located on the front vaginal wall, the best position would be the one that lets male penis reach G-spot which is better achieved with woman either facing away from man or bending forward, but again it's a matter of individual preferences.

Better control over the depth and rhythm of penetration.

When a man penetrates a woman he is the one to set the pace. But sometimes this rhythm doesn't appeal to a woman who for example needs it slow or otherwise wilder. When she is on top, she can experiment with a variety of pleasure positions and enjoy the rhythm she chooses herself.

One of the most interesting techniques in this position is to squeeze pelvic muscles around the penis while penetrating. For a man tightening muscles around his penis create a nice stimulating feeling.

For a man, the most pleasure is derived when his penis is better stimulated. Some men find it pleasant when a woman thrusts his penis in up-down motion, others are content with woman's slow sliding motions. In fact, a man has less control in this position that means woman should master the art of "riding". A man can help his partner by holding her hips and guiding her to the most pampering rhythm.

Visual stimulation

For many men the pleasure derived from looking at their beloved woman's body is as equally arousing to the sexual act itself. Give him the possibility to view the process, embracing him, touching and kissing to create that special atmosphere between both of you.

Mastering Premature Ejaculation

You might know premature ejaculation too well. You're young, you're inexperienced, you're nervous as hell about "performing," and "being the man," and then the very worst you can imagine happens - seconds after slipping inside her velvet glove the meltdown occurs.

Suddenly the horrible phrase "premature ejaculation" is you and you've shot your wad before even pumping your hips once and all you want is for the mattress to swallow you whole…

Or, maybe you're not so young, but you've gone through a bit of a dry spell (okay, it's been a friggin desert) and you've finally met someone cool again, someone you could really get into, and it's the night the clothes come off and you're getting down to business at last and you're doing the deed - but all of a sudden it's over before you've even begun. You've become a statistic. You're one of those poor sods with a premature ejaculation problem.

Here's the straight dope, the above two examples are two of the most frequent groups of men who experience premature ejaculation, but according to the Journal of the American Medical Association one third of men surveyed admitted to having the problem at one time or another.


It's All About the Sensations

So the good news is you're not alone. And here's more good news. It's a solvable dilemma. Premature ejaculation is a problem with a cure - but the path to "keeping it up" is probably exactly the opposite of what you've imagined it should be. You've probably thought, or tried to avoid the impact of those amazingly good sensations that lead to orgasm during intercourse by doing things like math in your head while you're getting it on.

But that's exactly the opposite of what you should be doing. Way back in the 70's sex experts such as Dr. William Masters and Dr. Virginia E. Johnson pioneered a totally different approach - becoming totally aware of exactly what's going on with your body, That's right, you need to study your own sexual response in order to find out exactly where your "point of no return" is.


Do Your Homework

To start off this is a solo project, a one-man job - but rather than doing your normal falling into fantasy routine, spend the time during masturbation concentrating on the pleasurable sensations going on in your body. It's going to take trial and error to figure out when it gets too much to bear and you flip into the land of orgasm and ejaculation (yes, the two are actually separate occurrences, even though it feels like they're on in the same).

The goal is to teach yourself to learn exactly where you need to cool down before going over the edge - and then learning to slowly expand that amount of time. When you hit this point stop all hand action. Let yourself totally chill down. Once you can do this successfully, you can graduate to learning how to switch from high stimulation to lower stimulation.

But have faith; it's going to take awhile to teach your body new skills. And even though premature ejaculation totally sucks, at least the homework assignment doesn't.

But of course the point of this whole exercise is to be able to control yourself with the ladies, so…


Practicing with a Partner

Once you can successfully masturbate to a high level of arousal and then back off to lower but constant stimulation, and can go up and down with this program for a good while (say 15 minutes) you're probably ready to move trying things out with a partner.

Sure it's terrifying to admit to a woman you've got the hots for that you've got a premature ejaculation issue, but if she's your long-term partner she already knows, right? If she's someone new, well, I've got two ideas to give you courage: The first is that the majority of women never ever orgasm from intercourse alone.

That's right, I said never ever. So all of this pressure you're putting on yourself to be able to keep it up for ever while you're banging away at her is totally fruitless. It's more important that you can communicate with her and find out what she needs in addition your Johnson inside of her in order to get her to nirvana.

Which brings me to the second point. Learning to not premature ejaculate with a woman is all about communication. You're going to need her help, so you might as well make peace with the process and make it a fabulous learning experience for the both of you while you're at it.

So you've got the courage up to get naked with her again and give it the old Boy Scout try. Great, just don't expect yourself to walk before you can run. The key word here is less is more, no thrusting right off the bat. Remember, a real live hot wet female is going to be a lot more exciting to your private parts than your stale old fantasies so simply entering her can bring on a premature ejaculation.

Go slow, and be okay with pulling out if you feel yourself close to the edge. Let her help, give her a signal word that means things have to stop NOW. She can also practice the "squeeze" technique with you where once you give the signal that things have to stop she stops the blood flow to your penis by squeezing the base of it, or just under the head.


In Closing

Remember to keep her body engaged in this process so that she doesn't get tired and so and bored with you going in and out. When you can move to slowing stimulation rather than stopping it altogether, pull out of her and use your penis to stimulate her outer sexual lips and vagina to keep her juices flowing, or be a total gentleman and let your tongue sink between her thighs for a little love before getting it back in the game again yourself again.